As body image concerns and eating disorders continue to affect young people, especially teenagers, there is an increasing need for comprehensive education and support. The growing pressures of social media and unrealistic beauty standards can severely impact mental health and self-esteem. In response to these challenges, Dr. Fiona Flynn, an expert in the field, has developed an innovative two-part educational program aimed at helping young people build healthier relationships with their bodies, food and mental well-being.
The program, developed in collaboration with teachers and youth organizations, aims to equip students with practical tools to understand and address body image issues and eating disorders.
Dr. Flynn, who works with Bodywhys Ireland’s Eating Disorders Association, has shared her insights for our listeners on how this resource can make a positive impact on young people’s lives.
The first part of the program educates young people on what eating disorders are, the risk factors and how they impact mental health. It provides information to help students recognize the warning signs and seek help when needed.
The second part of the program addresses the pressures young people face regarding body image. Through videos and worksheets, the program encourages students to critically evaluate media messaging and promotes a positive self-image by focusing on other aspects of life.
The program also encourages young people to recognize and challenge the unrealistic beauty ideals promoted on social media. It also provides practical advice on managing screen time, engaging in hobbies and focusing on interests beyond body image.
Parents are given resources to help them guide their children through body image issues. Websites like bodywhys.ie offer support and advice on how to talk to kids about media pressure and body image as well as practical steps to take when they’re concerned about their child’s well-being.
You can find out more about the ‘Inside Out’ Programme here.
There is a range of supports for people with eating disorders and a free four week programme for parents or family of someone who may have an eating disorder. You can find out more about Bodywhys supports here.
There is also a dedicated body image website which has a specific section for parents on promoting positive body image in children and young people – see here.
Dr. Flynn urges young people and their families to seek help if they are struggling with body image or eating disorders. Bodywhys offers various support options, including a helpline, online groups and email support providing a comfortable way for people to access help.
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