HSE Urges Public to Take Precautions During Hot Weather Warning

The HSE is urging people across the Dublin and South East region to take extra care during the current spell of hot weather following the issuance of a Status Yellow High Temperature Warning by Met Éireann.

Health officials are reminding the public that prolonged exposure to high temperatures can lead to dehydration, heat exhaustion and, in severe cases, heatstroke.

While hot weather can affect anyone, certain groups are particularly vulnerable, including older adults, infants and young children, people living with chronic medical conditions, pregnant women, and those who work outdoors.

Dr Jacinta Mulroe of the Department of Public Health, HSE Dublin and South East, said it is important that people take simple steps to protect themselves.

"High temperatures can make people seriously ill. HSE Dublin and South East is encouraging people to keep cool and stay hydrated in this hot weather. This is particularly important for older adults, young children and those living with long-term health conditions," she said.

Staying Cool and Hydrated

The HSE advises people to avoid spending long periods outdoors between 11am and 3pm, when temperatures are at their highest. Wearing loose-fitting, light-coloured clothing and seeking shade can help reduce the risk of overheating.

People are also encouraged to keep their homes cool by closing curtains or blinds during the day and opening windows in the evening when temperatures drop.

Drinking water regularly throughout the day is essential, even if you do not feel thirsty. The HSE warns that alcohol can contribute to dehydration and should be limited during periods of extreme heat.

Sun Safety Reminder

The public is also being reminded to follow the HSE's SunSmart guidance by covering exposed skin, applying sunscreen with appropriate SPF protection, wearing a wide-brimmed hat, seeking shade and using UV-protective sunglasses.

Parents are advised to keep babies and young children out of direct sunlight and to ensure they remain well hydrated.

Check on Vulnerable People

The HSE is encouraging communities to check in on older relatives, neighbours and friends, especially those living alone, to ensure they are coping well during the hot weather.

Recognising Heat-Related Illness

Symptoms of heat exhaustion can include excessive sweating, dizziness, headaches, muscle cramps, nausea and fatigue.

Urgent medical attention should be sought if someone develops signs of heatstroke, including confusion, loss of consciousness, seizures, a very high body temperature, or hot, dry skin with no sweating.

The HSE is also reminding people to follow water safety advice when visiting beaches, lakes and rivers during the warm weather.

Anyone concerned about their health is advised to contact their GP or seek medical advice.

For further information on staying safe during hot weather, visit the HSE and Health Protection Surveillance Centre websites.